No equipment? No problem this minute Abs + core workout" is all you need to strengthen and tone your core muscles. This easy abs exercises poster is presented in a clear and concise manner. Each ex(Leg Workout No Equipment)
Porridge oat biscuits (healthy B) — Slimming World Survival Recipes Tips Syns Extra Easy
Cooking chick peas as a snack x 3 - this pic is done with curry powder though I've used mild chili powder and fry light which I added before putting to the oven. (And you may keep yourself warm too!
Slimming World – Syn Free Cheese Scones!