Kathryn Chadwick

Kathryn Chadwick

Kathryn Chadwick
More ideas from Kathryn
Resistance bands are the easiest piece of workout gear to pack, and when I went to visit my parents on the Vineyard at the beginning of the month, I brought one along. I wanted to do a quick ab wor...

Resistance bands are the easiest piece of workout gear to pack, and when I went to visit my parents on the Vineyard at the beginning of the month, I brought one along. I wanted to do a quick ab wor...

Looking for a challenging workout that will tone your legs and strengthen your core, but is also gentle on your joints? This leg-toning stability ball workout has got you covered. For the full workout, visit us here: http://paleo.co/tonedlegsworkout

Looking for a challenging workout that will tone your legs and strengthen your core, but is also gentle on your joints? This leg-toning stability ball workout has got you covered. For the full workout, visit us here: http://paleo.co/tonedlegsworkout

#rotator cuff exercises SHOULDER STRENGTH EXERCISES Nova Therapy Massage London, Personal Training & Nutrition Your Health and Wellness are our Team's Top Priority http://www.novatherapy.co.uk/personal-training/

#rotator cuff exercises SHOULDER STRENGTH EXERCISES Nova Therapy Massage London, Personal Training & Nutrition Your Health and Wellness are our Team's Top Priority http://www.novatherapy.co.uk/personal-training/

Have you ever had avocado bread? This bread is made with buttery avocado goodness and chocolate. This is a great combination because the avocado adds healthy fats and nutrients to this dessert, while the chocolate hides the flavor of the avocado. You are then left with a chocolaty tasting bread that is soft and moist. I …

Have you ever had avocado bread? This bread is made with buttery avocado goodness and chocolate. This is a great combination because the avocado adds healthy fats and nutrients to this dessert, while the chocolate hides the flavor of the avocado. You are then left with a chocolaty tasting bread that is soft and moist. I …

Fat-Burning Kettlebell Workout Tired of the fat - use these exercises to melt it away. check us out at http://sittingwishingeating.com

Fat-Burning Kettlebell Workout Tired of the fat - use these exercises to melt it away. check us out at http://sittingwishingeating.com

Medicine balls are old school and as far as I know they used them in ancient Greece. So if you want to get ripped like a Spartan, or just develop your core, grab one of these bad boys.

Medicine balls are old school and as far as I know they used them in ancient Greece. So if you want to get ripped like a Spartan, or just develop your core, grab one of these bad boys.