Creatine & Carbs

Your body requires Carbohydrates as the key source of energy. Carbohydrates should make up 50% of your total daily fuel intake. You should have a regular intake of low glycemic Carbohydrates to aid a steady stream of glucose into the blood stream. A standard training diet should have around 2g of carbs per lb of body weight. Low glycemic foods can also help towards weight loss due to a slower rate of digestion which creates a feeling of fullness.
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Kinetica 100% Creatine + Free Sample Price: WAS £29.99 NOW £21.95

Kinetica 100% Creatine + Free Sample Price: WAS £29.99 NOW £21.95

BSN CELLMASS 2.0 50 servings + Free Protein Bar Price: WAS £67.19 NOW £39.99

BSN CELLMASS 2.0 50 servings + Free Protein Bar Price: WAS £67.19 NOW £39.99

SNE Triple Action Creatine 500g + Free Sample Price: WAS £29.99 NOW £20.29

SNE Triple Action Creatine 500g + Free Sample Price: WAS £29.99 NOW £20.29

Nutrisport Creatine 1000mg 350 tabs + Free Sample Price: WAS £18.95 NOW £15.99

Nutrisport Creatine 1000mg 350 tabs + Free Sample Price: WAS £18.95 NOW £15.99

Nutrisport Creatine Powder 600g + Free Sample Price: WAS £22.74 NOW £18.79

Nutrisport Creatine Powder 600g + Free Sample Price: WAS £22.74 NOW £18.79

USN Creatine Monohydrate 100g Price: WAS £8.39 NOW £7.99

USN Creatine Monohydrate 100g Price: WAS £8.39 NOW £7.99

USN Creatine Monohydrate 500g

USN Creatine Monohydrate 500g

Bad Boy Nutrition Xtreme Creatine 500g + Free Sample Price: WAS £14.99 NOW £14.99

Bad Boy Nutrition Xtreme Creatine 500g + Free Sample Price: WAS £14.99 NOW £14.99

Buy 3 Get 1 Free SNE Triple Action Creatine 500g + Free Sample Price: WAS £119.96 NOW £74.97

Buy 3 Get 1 Free SNE Triple Action Creatine 500g + Free Sample Price: WAS £119.96 NOW £74.97

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