Chand Sharma
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What your poo and pee style tells you about your bod! Kinda gross but really good to know! important things to know to know about poop and pee:)Kinda gross but really good to know! important things to know to know about poop and pee

precision nutrition exercise when sick image Should you exercise when sick? [Infographic] How to make working out work for your immunity.

Losing weight is many times associated with the word nutrition. But diet and weight loss programs are merely subtopics in the broad subject of nutrition. Nutrition involves your weight, but also st…

Do you want a bigger, firmer, more sculpted booty this summer? A well developed lower body is something that everything can admire and we have some amazing workouts to help you with that goal. Squatting is the corner stone of most glute workouts, however it’s also important to branch out and hit your lower body …

Do you want a bigger, firmer, more sculpted booty this summer? A well developed lower body is something that everything can admire and we have some amazing workouts to help you with that goal. Squatting is the corner stone of most glute workouts, however