Dawn Chaplin
More ideas from Dawn

Sculpt and tone your arms in ways you never imagined with this barre inspired arm workout. Little movements with lots of repetition will work arm muscles in miraculous ways! Shaping your biceps, shoulders, and triceps. Home or gym workout!

16 Week No Gym Home Workout Plan - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

16 Week No Gym Home Workout Plan - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Kettlebell Workouts are the best. HIIT. Makes you stronger, fitter and burns calories like crazy!

Kettlebell Workouts are the best. HIIT. Makes you stronger, fitter and burns calories like crazy!

FALL IS FINALLY HERE! Which means pumpkin everything, a break from the summer craziness and a rest before the winter holidays begin. But that doesn’t mean we take a break from US! We still wa…

FALL IS FINALLY HERE! Which means pumpkin everything, a break from the summer craziness and a rest before the winter holidays begin. But that doesn’t mean we take a break from US! We still wa…

Circuit training workouts have the notoriety of being some of the most intense workouts ever. Try one of these fat-blasting, calorie-burning circuits right in the comfort of your living room. Womanista.com

Circuit training workouts have the notoriety of being some of the most intense workouts ever. Try one of these fat-blasting, calorie-burning circuits right in the comfort of your living room. Womanista.com

-Tom More

-Tom More

30 Day Brazilian Butt Workout Challenge!

30 Day Brazilian Butt Workout Challenge!

seriously i can already see a difference loving this (: <3

seriously i can already see a difference loving this (: <3

I should probably do this weekly.... or maybe daily.  What do you think?

I should probably do this weekly.... or maybe daily. What do you think?