Cooking with Avelyn -- healthy + quick frozen strawberry yogurt. I swapped the strawberries for a frozen summer fruits berry mix.
Hey, this is a "FREEZE Ahd" Smoothie - Berry so it's very healthy (Blueberries) . "Berry Green Smoothie - Make-ahead freezer friendly smoothies that are healthy, nutritious and so refreshing for your mornings"
Turkey and Spinach Quinoa Casserole -- Quinoa casserole with turkey, spinach and low fat cheddar cheese that is high in protein and low in fat. Use Gluten free breadcrumbs
Your body will be around a lot longer than that expensive handbag. Invest in yourself - Stay fit!
10 Effective Yoga Poses To Cure Anxiety Anxiety – a precursor to stress! Every moment of our life is filled with countless, unexpected moments.