Strawberry Frozen Yogurt - healthy + quick (use fruit of your choice)

5-Minute Healthy Strawberry Frozen Yogurt

Cooking with Avelyn -- healthy + quick frozen strawberry yogurt. I swapped the strawberries for a frozen summer fruits berry mix.

Berry Green Smoothie - Make-ahead freezer friendly smoothies that are healthy, nutritious and so refreshing for your mornings!

Berry Green Smoothie

Hey, this is a "FREEZE Ahd" Smoothie - Berry so it's very healthy (Blueberries) . "Berry Green Smoothie - Make-ahead freezer friendly smoothies that are healthy, nutritious and so refreshing for your mornings"

Healthy Turkey & Spinach Quinoa Casserole. Full of complete protein, essential amino acids, iron, vitamins A, K, C, E , calcium and cancer fighting abilities. Only 294 calories & 7 WW Points+ for a full meal. Fills you up with good quality calories and helps the weight loss. Recipe from iFOODreal.

Ground Turkey Quinoa Casserole with Spinach

Turkey and Spinach Quinoa Casserole -- Quinoa casserole with turkey, spinach and low fat cheddar cheese that is high in protein and low in fat. Use Gluten free breadcrumbs

Healthy Turkey & Spinach Quinoa Casserole. Full of complete protein, essential amino acids, iron, vitamins A, K, C, E , calcium and cancer fighting abilities. Only 294 calories & 7 WW Points+ for a full meal. Fills you up with good quality calories and helps the weight loss. Recipe from iFOODreal.

Ground Turkey Quinoa Casserole with Spinach

Turkey and Spinach Quinoa Casserole -- Quinoa casserole with turkey, spinach and low fat cheddar cheese that is high in protein and low in fat. Use Gluten free breadcrumbs

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Anxiety – a precursor to stress! Indeed! Every moment of our life is filled with countless, unexpected moments. #yoga #yogaposes

10 Effective Yoga Poses To Cure Anxiety

10 Effective Yoga Poses To Cure Anxiety Anxiety – a precursor to stress! Every moment of our life is filled with countless, unexpected moments.


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