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The knees are one of the most complex joints the body and they are of utmost importance for the proper body posture. They support movements of the legs, such as jumping, standing, running, or walking.  As we grow older, we become prone to various hits and injuries which make the ligaments and tendons less mobile …

Obesity, sports injuries, overloading you knees, aging, and wear and tear—all of these risk factors can contribute to pain in your knees and joints. Sometimes even your shoes and sneakers can cause problems for your

Crispy skull shaped homemade tortillas filled with chicken, cheese & enchilada sauce. These Enchilada Skulls are perfect for Dia de los Muertos & Halloween.

Crispy skull shaped homemade tortillas filled with chicken, cheese & enchilada sauce. These Enchilada Skulls are perfect for Dia de los Muertos & Halloween.

Never feel guilty about eating cookie dough again.

Never feel guilty about eating cookie dough again.

One mistake, the people with sore knees make him avoid exercise. Performing exercises

One mistake, the people with sore knees make him avoid exercise. Performing exercises

3 ingredient nutella shortbread cookies - crisp, chocolatey and delicious!

Mix Nutella, flour & milk to make crisp, crunchy, chocolatey shortbread biscuits. Sandwich with Nutella for real indulgence, or just dunk in hot chocolate!

Nutella Dodgers {Nutella Sandwich Cookies} = Like a Jammy Dodger, that's been given a Nutella makeover! Easy to make chocolate cookies are sandwiched together with delicious Nutella..

Nutella Dodgers {Nutella Sandwich Cookies} = Like a Jammy Dodger, that's been given a Nutella makeover! Easy to make chocolate cookies are sandwiched together with delicious Nutella.

cake carved as cup of coffee or tea with biscuits for macmillan coffee morning 2015 Mcmillan Coffee Morning 2015

cake carved as cup of coffee or tea with biscuits for macmillan coffee morning 2015 Mcmillan Coffee Morning 2015

For the Shortcrust Pastry Using a handheld or stand mixer fitted with the paddle attachment, mix together the butter and flour until there are no lumps of butter, and a fine crumb consistency is formed. Add the sugar and mix until combined. Add the egg and mix until a dough starts to form. Don't over-mix otherwise the pastry will become stiff and brittle. Turn the pastry out onto a lightly floured surface, and bring it together until smooth and even. Form into a ball and flatten ...

For the Shortcrust Pastry Using a handheld or stand mixer fitted with the paddle attachment, mix together the butter and flour until there are no lumps of butter, and a fine crumb consistency is formed. Add the sugar and mix until combined. Add the egg an