One week is ideal, and you should lose approximately 10 pounds during that timeframe.

Do You want to lose 10 pounds in a week? Try this simple and effective diet!

Creamy One Pot Cajun Chicken Pasta - Syn Free - Slimming World - Recipe - Healthy - Low Fat - Cajun Spice - One Pot Pasta

Creamy One Pot Cajun Chicken Pasta - Syn Free - Slimming World - Recipe - Healthy - Low Fat - Cajun Spice - One Pot Pasta

Detox Crockpot Lentil Soup - a nourishing and easy soup recipe made with onions, garlic, carrots, kale, olive oil, squash, and lentils. Vegan / vegetarian / gluten free and SUPER delicious! | pinchofyum.com

The Best Detox Crockpot Lentil Soup

Detox Crockpot Lentil Soup - a nourishing and easy soup recipe made with onions, garlic, carrots, kale, olive oil, squash, and lentils. Vegan / vegetarian / gluten free and SUPER delicious! | pinchofyum.com

Grilled Barbecue Chicken and Vegetables in Foil

Grilled Barbecue Chicken and Vegetables in Foil

I know it's only January, but I can't wait for BBQ season!! Grilled Barbecue Chicken and Vegetables in Foil - Tender, flavorful chicken covered in sweet barbecue sauce and cooked on the grill inside foil packs with zucchini, bell peppers and asparagus.

Ranch-Chicken Fajita Bowls - Strips of chicken, peppers and onions tossed with ranch dressing and served atop a bed of rice.

Ranch-Chicken Fajita Bowls

Ranch-Chicken Fajita Bowls - Strips of chicken, peppers and onions tossed with ranch dressing and served atop a bed of rice.

Slimming World's rustic garlic chicken tray bake

Slimming World's rustic garlic chicken tray bake

20 chicken thigh recipes, Easy and delicious chicken thigh recipes to make the most of this versatile and inexpensive cut, including chicken thigh bakes, butter chicken curry and a chicken and chorizo filo pie.

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