More ideas from Emel
Losing weight can be simple and complicated at the same time. There are a lot of factors that contribute to weight loss and many, many ways to reach the same goals. The reality is that everyone’s body is different and responds differently to diet and exercise but there are some constants that we recognize as fact in the fitness industry that can be applied to anyone’s fitness journey. Here are some very important factors that contribute to weight loss and a general exercise plan to help you…

Looking for a great total workout plan? This is meant to challenge and push you. Here is the updated version of the Skinny Workout Plan! I redesigned it! Scroll down for the original. Original: AUTHOR: KRISTINE KELLY Creative entrepreneur, photographer, a

The one in the blue shirt tho

be scared af . id look at the ground or pretend to be on my phone the whole time. I’d scurry and find a seat walk like an f-ing queen depends on my mood but I’d still be scared as hell