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Here is a list of some of the most popular fast food restaurants, and the meals that are keto friendly. If you follow this guide, you can eat fast food and still stick to your diet. | https://dietingwell.com/keto-diet-fast-food/
A little sweet, a little salty and oh so creamy, this caramel milkshake is my latest drink obsession!
Chimichurri Sauce: 1 bunch flat leaf parsley (cut off thick stems) 1/2 bunch cilantro 4-6 cloves of garlic (adjust to taste) 1 tbs crushed red pepper flakes 1/4 cup red wine vinegar Juice from 1 wedge of small lemon 1 ts dried oregano 1/4 medium white or red onion 1/2 cup extra virgin olive oil salt and pepper to taste
Italian Salad dressing: Ingredients: ¼ cup lemon juice 2 tsp. sea salt 2-3 cloves fresh garlic, pressed/minced 1 tsp. dried oregano 1 tsp. dried basil ¾ cup olive oil Instructions: Mix lemon juice, sea salt, garlic, oregano and basil. Gradually whisk in olive oil, until emulsified. If spices settle to the bottom, stir before serving.
Garlic Parmesan dipping oil 1/4 cup parmesan cheese, freshly grated 1/2 teaspoon pepper, freshly ground 1/4 teaspoon salt 2 tablespoons balsamic vinegar 1 garlic, crushed 1 teaspoon fresh oregano, chopped or 1/2 teaspoon dried oregano 1/4 cup olive oil Directions: 1 Whisk together all ingredients except oil until combined. 2 Gradually whisk in oil until blended.
This is that olive oil stuff restaurants always have for dipping bread! 1 tbls each red pepper flakes, ground black pepper,dried oregano, rosmary, basil parsley garlic poder, minced garlic, 1 teaspoon salt, ground in coffee grinder. place 2 tbls in small boil, cover with small amount of olive oil. serve with italian bread for dipping store remaining in air tight containiner
Carrabba’s Bread Dip Spices: 2 tbsp. parsley 1 tbsp. minced garlic 1 tsp. dried thyme 1 tsp. dried oregano 1/4 tsp. dried basil 1/8 tsp. dried rosemary 1 tsp ground black pepper 1/2 tsp. kosher salt 1/8 tsp. ground red pepper 1/2 tsp. extra virgin olive oil 1/8 tsp. fresh lemon juice Directions: Blend or chop all ingredients except olive oil & lemon. Stir in olive oil & lemon juice. Use 1 1/2 tsp. spice mixture added to 3-4 tbsp. extra virgin olive oil.