I relied heavily on this exercise when I was trying to grow my glutes without growing my legs. The kneeling squat can be done in a squat rack with pins or on a smith machine. Mind muscle connection is verrrry important with this exercise. Make sure you use your glutes as you descend slowly and then squeeze them at the top of the movement as you extend though the hips, not the lower ba…
Homemade Crunchy Apple Chips Recipe Summer is here and is time to stock up on snacks for the kids. Hubby and I are thinking of making mini road trips with the girls so making a big batch of Apple Chips is the perfect crunchy and healthy snack for kids to take on the road. So throw out all those fried Potato Chips and these!. To perfect this Apple Chips Recipe it took me a few tries to achieve the right thickness so the chips will be super crunchy and not chewy. You can serve them as kids ...
cookie craving?...Healthy Peanut Butter cookies! Only 36 calories per cookie! Ingredients: 1 Cup Peanut butter 1 Cup honey 1 TSP baking soda 1 egg Mix the peanut butter and honey first then add in the egg and baking soda. Bake for 10 minutes on 350 degrees. Theyre delicious! .... Excellent snack idea!