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Soothes a sore belly or menstrual cramp- Hot water naturally relaxes the muscles that are causing some of the pain. Hot water can also aid in diminishing menstrual cramps. The hot water has a calmi…

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Drink lots of warm water and ginger tea throughout the day and with meals. A very warm cup of water in the morning can help cleanse your body by flushing out toxins. Warm water will help bre…

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The papaya is an incredibly healthy fruit. Christopher Columbus, an Italian voyage once referred to papayas as the fruit of the angels. The fruit, as well as the other parts of the papaya tree, con…

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High blood pressure is also known as hypertension or “the silent killer”. It is a long term medical condition in which the blood pressure in the arteries is persistently elevated. High blood pressu…

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For those who don’t suffer from Migraine-the invisible illness and headache,it’s often hard to understand just how debilitating they can be. But living with this headache disorder is no walk in the…

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Metabolism: same for everyone but some people’s are “faster” or “slower” than others because the rate at which your body burns calories and converts fuel to energy can also affect how easily you ga…

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For those who don’t suffer from migraines, it’s often hard to understand just how debilitating they can be. But living with this headache disorder is no walk in the park. Read on to discover intere…

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Too Much Salt-The more salt you eat, the more calcium your body gets rid of, which means it’s not there to help your bones. Foods like bread, cheeses, chips and cold cuts have some of the highest c…

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What is protein Protein is the important nutrient for the better-looking body. Proteins,consisting of one or more long chains of amino acid residues.many of which our body can’t produce on its own.…

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Turmeric, when mixed with milk, can be very beneficial for many health problems. Turmeric offers many health benefits since it has both anti-inflammatory and anti-oxidant properties.This is an effe…

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