Beaten rice (poha) is made in an iron pounder that contributes for its iron content. No wonder these yummy cutlets are packed with the richness of iron! addition of lemon juice also helps in absorption of iron.
Main highlight of this recipe is use of chana dal, masoor dal and mixed sprouts. These are considered to be high in protein, but addition of Paneer improves the quality of the protein. Also use of pulses makes this recipe high in fibre and iron….Serve it immediately with lovely green chutney and see how these tikkis disappear in a few minutes
Mixed Sprouts and Chana Dal Tikki recipe | by Tarla Dalal | Tarladalal.com | #32764
Diabetic-friendly ingredients like chana dal and cabbage, flavoured elegantly with mint leaves and cumin seeds powder, make brilliant tikkis! The crispness of the Chana Dal and Cabbage Tikki brought about by the interplay of chana dal and curds is indeed remarkable, but must be had fresh off the tava to enjoy the perfect texture. Being cooked with minimal oil, these tikkis are light but still sumptuous enough to keep you going till the next meal.
Chana Dal and Cabbage Tikki recipe | by Tarla Dalal | Tarladalal.com | #38028
amritsari chole, a spicy and delicious north indian chickpea curry. excellent in the winters as a brunch or a snack with some whole wheat naan or even pooris/bhaturas. #amritsarichole #cholerecipes #amritsar #punjabirecipes # chickpeacurry
Cutlets without potatoes? Well, it’s all in your mind. Try these delicious Cottage Cheese Cutlets and your impression is sure to change. Made with grated paneer and cooked rice bound together by plain flour, these scrumptious Jain-friendly cutlets are perked up with green chillies and capsicums of varied colours. This makes the snack very appealing, both visually and in terms of taste and aroma.
Cottage Cheese Cutlets ( Jain International Recipe) recipe | by Tarla Dalal | Tarladalal.com | #8617