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These nine gentle stretches can help relieve hip and lower back pain by stretching out your tight muscles. #yoga #stretch

These nine gentle stretches can help relieve hip and lower back pain by stretching out your tight muscles. #yoga #stretch

Trigger points in the middle and lower trapezius can cause pain in the neck... Remember to search the whole trapezius in cases of neck pain.

Trigger points in the middle and lower trapezius can cause pain in the neck... Remember to search the whole trapezius in cases of neck pain.