Chloe Smith

Chloe Smith

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Chloe Smith
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Low FODMAP Recipe and Gluten Free Recipe - Maple Spice Salmon with Quinoa http://www.ibssano.com/low_fodmap_recipe_maple_spice_salmon_quinoa.html

Maple Spice Salmon with Quinoa - Bake for mins, adding the courgettes and chilli 15 mins before the cooking time is up. Remove from the oven when the chicken is cooked through and golden, and the veg is tender. Stir through the basil leaves and serve.

Low FODMAP and Gluten Free Recipes - Glazed chicken

Sweet, Spicy and Tangy Honey Dijon Glazed Chicken is quick and easy and packed with flavor! The chicken thighs are rubbed in spices, cooked under the broiler for 10 minutes and glazed with the most incredible sauce!

Abarooooskies are very painful but we just need to push through it together ok? A strong core is very important. I toss quick circuits at…

Abarooooskies are very painful but we just need to push through it together ok? A strong core is very important. I toss quick circuits at the end of my workouts, here's a good one for you. 10 reps 10 reps 20 reps 12 reps complete back-to-b

Core Anyone? 1. 10 each side 2. 12 each side 3. 12 each side 4. 10 each side 3-4 rounds #alexiaclark #queenofworkouts #queenteam…

Core Anyone? 1. 10 each side 2. 12 each side 3. 12 each side 4. 10 each side 3-4 rounds #alexiaclark #queenofworkouts #queenteam…

Some of my favourite Ab exercises all in ONE video!! To check out my 28 minute workouts, visit www.kaylaitsines.com/app !! What videos do you want to see??

Some of my favourite Ab exercises all in ONE video!! To check out my 28 minute workouts, visit www.kaylaitsines.com/app !! What videos do you want to see??

3 ab exercises combined to really get your abs burning 🔥 Watch the full video for all of the exercises ☝🏻 Tag a friend who should try this…

3 ab exercises combined to really get your abs burning 🔥 Watch the full video for all of the exercises ☝🏻 Tag a friend who should try this…

love the thickness of this one

Permanent eyebrows that look perfect for years? I've recently learned A TON about a cosmetic procedure called eyebrow microblading, which is also referred to as cosmetic tattooing, eyebrow embroidery, semi-permanent makeup, or pigment embroidery.

Microblading post-care is very important to the appearance and longevity of your new eyebrows. Do not let any water, lotion, soap, or makeup touch your eyebrow area during the first 7 days after your procedure.

Microblading post-care is very important to the appearance and longevity of your new eyebrows. Do not let any water, lotion, soap, or makeup touch your eyebrow area during the first 7 days after your procedure.