Chris
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Why would you want to do this lunge every workout? Because it’s almost a workout in and of itself. Check it out in the video above as demonstrated by Men’s Health Fitness Director BJ Gaddour. You’ll start with a kettlebell lateral lunge. Then you’ll add a clean to the exercise. And then you’ll add a clean and press. Make sure you master each step before you progress.

Why would you want to do this lunge every workout? Because it’s almost a workout in and of itself. Check it out in the video above as demonstrated by Men’s Health Fitness Director BJ Gaddour. You’ll start with a kettlebell lateral lunge. Then you’ll add a clean to the exercise. And then you’ll add a clean and press. Make sure you master each step before you progress.

Learn correct technique and the specific muscles you're working with these 34 common stretches and yoga poses.

Learn correct technique and the specific muscles you're working with these 34 common stretches and yoga poses.

50 Bodyweight Exercises You Can Do Anywhere #exercise #fitness http://greatist.com/fitness/50-bodyweight-exercises-you-can-do-anywhere

50 Bodyweight Exercises You Can Do Anywhere #exercise #fitness http://greatist.com/fitness/50-bodyweight-exercises-you-can-do-anywhere