MUDRAS CLEANSING

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The Health Benefits of Surya Namaskar

A look at the health benefits generated by the ancient practice of surya namaskar, the sequence of yoga postures that comprise the Indian traditional Sun Salutation

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Idea, tactics, plus manual with regard to acquiring the most ideal outcome and also attaining the optimum utilization of Yoga for weight loss

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3 Common Issues Which Should Not Prevent You To Practice Yoga | Astro Maverick

If you are one of those people who think Yoga is physically not suitable for you – well, think again. No matter what “condition” you are physically, there is always scope. Yoga is such a fantastic art that it can be pretty much suitable for anyone. Hence its rising popularity all over the world. The...