The biggest challenge for bicycling newbies – unless you ride single speed or fixed gear – is shifting gears to keep a comfortable pace. Here are a few tips to help the bike beginner understand why, when & how to shift gears.
.What do you take with you on a long ride? http://thecyclingbug.co.uk/how-to/b/videos/archive/2014/01/23/how-to-prepare-for-a-long-ride.aspx?utm_source=Pinterest&utm_medium=Pinterest%20Post&utm_campaign=ad #cycling #bike #bicycle
Instead of purchasing a new rosemary plant every year or starting new plants from seeds, try growing your own from stem cuttings. It is easy to take rosemary cuttings from an established mother plant and grow new rosemary plants.