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The biggest challenge for bicycling newbies – unless you ride single speed or fixed gear – is shifting gears to keep a comfortable pace. Here are a few tips to help the bike beginner understand why, when & how to shift gears.

The biggest challenge for bicycling newbies – unless you ride single speed or fixed gear – is shifting gears to keep a comfortable pace. Here are a few tips to help the bike beginner understand why, when & how to shift gears.

.What do you take with you on a long ride? http://thecyclingbug.co.uk/how-to/b/videos/archive/2014/01/23/how-to-prepare-for-a-long-ride.aspx?utm_source=Pinterest&utm_medium=Pinterest%20Post&utm_campaign=ad #cycling #bike #bicycle

.What do you take with you on a long ride? http://thecyclingbug.co.uk/how-to/b/videos/archive/2014/01/23/how-to-prepare-for-a-long-ride.aspx?utm_source=Pinterest&utm_medium=Pinterest%20Post&utm_campaign=ad #cycling #bike #bicycle

Instead of purchasing a new rosemary plant every year or starting new plants from seeds, try growing your own from stem cuttings. It is easy to take rosemary cuttings from an established mother plant and grow new rosemary plants.

Instead of purchasing a new rosemary plant every year or starting new plants from seeds, try growing your own from stem cuttings. It is easy to take rosemary cuttings from an established mother plant and grow new rosemary plants.

Gears can help you ride up unclimbable climbs, bomb descents, and crush flats—but used incorrectly, they'll get you into a world of trouble

Gears can help you ride up unclimbable climbs, bomb descents, and crush flats—but used incorrectly, they'll get you into a world of trouble

Cogs, clinchers, and moredemystified. Here's a quick guide to bike parts…

Cogs, clinchers, and moredemystified. Here's a quick guide to bike parts…