26 BIKRAM POSTURES - Bikram Yoga positions focuses on of the human body, working from the inside out. The 26 Bikram yoga poses invigorate by stimulating the organs, glands, and nerves; each pose helping to move fresh oxygen through the body.
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This plan maps out four weeks, Monday through Friday, with each day's meal consisting of 400 calories or fewer. There's a theme for each week to keep your taste buds from getting bored, complete with simple recipes you can whip up the night before.
Recipe for Chicken and Broccoli Stir Fry - You can make this Chicken and Broccoli Stir Fry in almost the same amount of time that it takes to get takeout. It's easy to see why it is our most popular recipe.