5 things I do when depression hits me hard
Depression has a way of sucking the life out of you. It mentally and physically drains you - every bit of you; every bit that’s left of you. And when you try to pull yourself
5 Simple Things I do to Fight my Anxiety at Night
My anxiety is one of the major things that’s keeping me from getting a good night’s sleep. Read on to see a list of things that I do to control my anxiety at night. Anxiety is a thief, learn how to fight it by using these tips. Check them out! #mentalhealth #fightanxiety #anxietyatnight #recovery #overcomeanxiety
How to Build Mental Strength (Even If You’re Overwhelmed) - SocialWork.Career
Amy Morin's mental strength course helps you increase your resilience and overall wellbeing; post includes key CBT based strength-building tips.
Why You Need To Dump Your Perfect Man List And What To Do Instead
Why You Need To Dump Your Perfect Man List And What To Do Instead #dating #relationship #loa #manifestation #lawofattraction #findinglove
11 Little Mental Health Tips That Therapists Actually Give Their Patients
Therapy is a great way to learn mental health tips for your unique situation. But since it isn't always accessible, we asked therapists for their best advice.