We're all about lifelong changes
7 effective exercises that will transform your body.
No Excuses Workout
Take the ball outside and "Play-it-FIT!"
This is what I am working for.....what are you working for?
It will be worth it. As long as I get carido on Tues/Fri and training MWF. I know I can do it and 15 aint too much
How To Carry Water On A Run - The Everyday Warrior
Make it about YOU
Start on full finish on empty