Easy ingredient swaps from Ziploc®. Great guide to reference if you’re missing a key ingredient for a recipe, trying to make holiday meals healthier, or if you have a food allergy. Swap bananas for eggs, Greek yogurt for sour cream, applesauce for butter, avocado for mayo, and crushed nuts for breadcrumbs.

Easy ingredient swaps from Ziploc®. Great guide to reference if you’re missing a key ingredient for a recipe, trying to make holiday meals healthier, or if you have a food allergy. Swap bananas for eggs, Greek yogurt for sour cream, applesauce for butter, avocado for mayo, and crushed nuts for breadcrumbs.

Healthier Choices: Snack on frozen grapes instead of candy or cookies. | Buzzfeed

Snack on frozen grapes instead of candy or cookies.

Healthier Choices: Snack on frozen grapes instead of candy or cookies. | Buzzfeed

Healthy Baking Substitutions to Get You Healthy in the New Year | Real Housemoms

Healthy Baking Substitutions for the New Year

Healthy Baking Substitutions to Get You Healthy in the New Year | Real Housemoms

Parmesan Garlic Zucchini Chips!!  Yum!  Looking for a #healthy snack for the whole family?  Give these a try.

Parmesan Garlic Zucchini Chips

Parmesan Garlic Zucchini Chips!! Yum! Looking for a #healthy snack for the whole family? Give these a try.

10 Healthy Food Swaps.  For the 24 Day Challenge - skip the yogurt/sour cream and instead of corn tortillas, choose carb balance or a true whole wheat tortilla.  Instead of sliced bread, try a whole wheat pita or tortilla and make wraps instead! (I, Stacey Shiver, did not create THIS pin. I only repinned it!!!)

Get Beachy Waves Today! You Know You Want To

10 Healthy Food Swaps. For the 24 Day Challenge - skip the yogurt/sour cream and instead of corn tortillas, choose carb balance or a true whole wheat tortilla. Instead of sliced bread, try a whole wheat pita or tortilla and make wraps instead! (I, Stacey Shiver, did not create THIS pin. I only repinned it!!!)

Learn what foods to swap in your breakfast for better health with this infographic from Scripps Health in San Diego.

Eat This, Not That, for Breakfast

Learn what foods to swap in your breakfast for better health with this infographic from Scripps Health in San Diego.

Trying to eat low carb? Try these easy lower carb swaps!

15 Lower-Carb Whole Food Swaps

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