Playing games is an excellent way to have fun with your family. And games get everyone outside exercising. Play these games in your backyard, at a park, on the beach, on a camping trip, wherever. So pack ‘em up and head on out!
It's Belly-Shrinking Time! 40-Minute Sprinting and Walking Workout
Cross training workouts. Incorporate intervals of running with resistance and plyometric exercises. This can be done absolutely anywhere and at any time. All you need is you, and a little creativity. Absolutely no equipment necessary.