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Protein bar is an excellent snacking option. Our senior nutritionist Carlyne Remedios tells you why! • Bars are both easy to carry and tasty to eat. • Packed with energy and protein, they keep you full for a long time. • Excellent choice for snacks and you can have them between meals as well. • All bars are not created equally, so it pays to read the label. • Look for a choice that isn’t candy filled or chocolate coated. • Ideal bar- Cal less 200 kcal and protein 10-12g/bar

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It's snack time and everyone is looking for something yummy to eat along with their hot cup of tea/coffee! Any suggestions for a tasty healthy snack?

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Emotional eating, overeating, or binge eating. What's your midnight snack?

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