Emotional eating, overeating, or binge eating. What's your midnight snack?

Emotional eating, overeating, or binge eating. What's your midnight snack?

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It's snack time and everyone is looking for something yummy to eat along with their hot cup of tea/coffee!    Any suggestions for a tasty healthy snack?

It's snack time and everyone is looking for something yummy to eat along with their hot cup of tea/coffee! Any suggestions for a tasty healthy snack?

What to eat to control unhealthy snacking!

What to eat to control unhealthy snacking!

Protein bar is an excellent snacking option. Our senior nutritionist Carlyne Remedios tells you why! • Bars are both easy to carry and tasty to eat. • Packed with energy and protein, they keep you full for a long time. • Excellent choice for snacks and you can have them between meals as well. • All bars are not created equally, so it pays to read the label. • Look for a choice that isn’t candy filled or chocolate coated. • Ideal bar- Cal less 200 kcal and protein 10-12g/bar

Protein bar is an excellent snacking option. Our senior nutritionist Carlyne Remedios tells you why! • Bars are both easy to carry and tasty to eat. • Packed with energy and protein, they keep you full for a long time. • Excellent choice for snacks and you can have them between meals as well. • All bars are not created equally, so it pays to read the label. • Look for a choice that isn’t candy filled or chocolate coated. • Ideal bar- Cal less 200 kcal and protein 10-12g/bar

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