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Steaming hot idlis also carry hidden calories. The CODS nutrition team wants you to remember to substitute your coconut chutney with green chutney to cut down on your calorie intake. #Nutrition #IndianFood #Calories

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Enjoy puranpolis the CODS way! Skip the ghee and drop the calorie intake. #CODSIndia #nutrition #Indianfoodcaloriemeter

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Hot crispy Medu Vada can be very tempting. But do you know how much calories it has? Here is a tip from our nutritionist team to cut down the calorie intake. #CODSIndia #nutrition #IndianFood

A Fan of cheese corn puffs? Try these healthy alternatives instead! ‪#‎CODSIndia‬ ‪#‎indianfoodcaloriemeter‬

Indian Food Caloriemeter: Chatpata Sev Puri can have extra calories you don't want. Keep the taste and ditch the calories as suggested by our nutritionist Carlyne Remedios ‪#‎CODSIndia‬ ‪#‎IndianFoodCaloriemeter‬

Are you a fan of Pav Bhaji? Our nutritionist Neha Dhulla tells you how to have it in a low-calorie way! ‪#‎CODSIndia‬ ‪#‎IndianFoodCaloriemeter‬

Planning to make Sabudana for an evening snack? Here's what our nutrition team suggests you do to ensure the calories stay in control!