25 Clean Snacks Under 150 Calories
Lose weight and stay healthy by choosing snacks that nourish your body. Say See ya! to junk food and try these 25 clean snacks under 150 calories. #cleaneatingsnacks #healthysnacks #lowcalorie
How To Lose Weight Fast Without Exercise Or Diet Pills
If you want to skip exercise or diet pills, there are many ways to lose weight fast, Find How To Lose Weight Fast Without Exercise- fast tips
How I Lost 20 Pounds in 2.5 Months
Learn how you too can lose 20 pounds in just 60 days and change your life by eating clean and healthy meals. Free tips, recipes, and instructions included.
Putting my Pins to Use
This week I finally put my "pins" into action! I saw these ideas on Pinterest this weekend and on Monday, I put them to use! Above: pre-packaged, individual healthy snacks! I have a saying I always say to myself in my head "HELP YOUR FUTURE SELF! YOU'RE FUTURE SELF WILL THANK YOU!" (For example, when I pack the lunches the night before, then in the morning I am SO thankful I do not have to scramble and put lunches together)! These pre-cut, pre-packaged snacks work for both lunches and after…
10 Week Home Workout Plan That is Guaranteed To Burn Fat
Whether it’s six-pack abs, gain muscle or weight loss, these workouts will help you reach your fitness goals. No gym or equipment needed!
Updated 21 Day Fix Food List Printable
There always seem to be updates for the 21 Day Fix! In addition to multiple YouTube updates from Autumn, there's an updated 21 Day Fix food list.
How Ketosis & Ketones Works [Learn The Full Process Of Ketosis]
Ketosis is a process that the body goes through on an everyday basis. Learn more about what ketosis & ketones are & how they work.
Pork Rind Tortillas
My husband loves tacos. Don’t get me wrong, so do I! But we differ in one area. I am a hard shell girl and he prefers soft flour tortillas. The only low-carb version of hard shell tacos I…
The Ultimate 4-Hour Body Slow Carb Diet Infographic – Tim Ferriss
Infogrpahic – This is a wonderful summary of the slow carb diet by Timothy Ferriss on one page. Use it as your guide as you begin your Slow Carb Diet.
THE BOILED EGG DIET – LOSE 24 POUNDS IN JUST 2 WEEKS - DIY Health and Fit
Absolutely, eggs represent a health food. They contain a lot of healthy nutrients and protein. Consuming eggs provides all the necessary healthy nutrients and vitamins for the human body. If you take up this weight lose diet and don’t eat unhealthy food for some time, you will considerably build up your metabolism.
The Ketogenic Diet 101: A Detailed Beginner's Guide
The ketogenic diet (keto) is a low-carb, high-fat diet that causes weight loss and provides numerous health benefits. This is a detailed beginner's guide.
This 18-Year-Old Girl Lived on 3 Apples a Day for 8 Months! 5 Years Later This is What she Looks Like! - Natural Cures Not Medicine
THIS 18-YEAR-OLD GIRL LIVED ON 3 APPLES A DAY FOR 8 MONTHS! 5 YEARS LATER THIS IS WHAT SHE LOOKS LIKE!?>>877/