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Most fruits are packed with many vitamins and fiber necessary for a balanced diet. Instead of spending money on vitamin pills, a yummy way of getting your required amount of vitamins is to eat them straight from the food source!  Living on a clean, raw diet that includes fruit can have it’s perks that include weight loss, increased energy, and better health overall!
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Most fruits are packed with many vitamins and fiber necessary for a balanced diet. Instead of spending money on vitamin pills, a yummy way of getting your required amount of vitamins is to eat them straight from the food source! Living on a clean, raw diet that includes fruit can have it’s perks that include weight loss, increased energy, and better health overall!

Natural Oils for Every Skin Type. From argan to coconut, natural oils are totally having a moment. Pick one trendy, all-powerful oil from the chart to sort your skin issue.

Spring Beauty Alert! Natural Oils for Every Skin Type

From argan to coconut, natural oils are totally having a moment. So which trendy, all-powerful oil is right for your skin type? We spoke with Dr. Joshua Zeichner, director of cosmetic and clinical research in the Department of Dermatology at Mount Sinai Medical Center, to come up with this handy-dandy guide. Here's a bit more info about the natural oils in each category, from Dr. Zeichner: On anti-aging: "Oils used to prevent skin aging are rich in fatty acids and antioxidants. Omega-3 fatty…

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We customize diets for each resident, helping them learn how to stay healthy and happy through incorporation of nutrition: www.alternativetomeds.com

We customize diets for each resident, helping them learn how to stay healthy and happy through incorporation of nutrition: www.alternativetomeds.com

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