The Ketogenic Diet: An Ultimate Guide to Keto. Ketogenic diets are exploding in popularity. This ultimate guide covers everything you need to know about this low carb way of eating: benefits, dangers, meal plans, recipes, resources and more.
This is the Ketogenic Diet for beginners guide! (Keto Diet) tips and knowledge in easy to understand language!
If you're new to keto diet and don't know where to start, this comprehensive beginner's guide is definitely for you. It explains what ketosis is, benefits of ketogenic diet, the macros, what to eat, getting started tips and common FAQs.
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Keto Calculator This weight loss calculator finds out how you can lose weight on a ketogenic diet. Based on your personal data you can calculate the amount of carbohydrates, protein, and fat you can eat to reach your specific goal.