mario constantine

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mario constantine
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Infographic - Tips to Wake Up Well

Sadhguru looks at why Indians traditionally never slept with their heads pointing in the north direction, and explores a few other things that can help us sleep well and rest better.

The 5 Tibetan Rights - Exercises You Should Be Doing Every Day ⋆

Aside from yoga, a workout I love for enhancing flexibility is the Five Tibetan Rites, also known as the "Fountain of Youth," because this practice effectively strengthens and stretches all the main