Staring at a backlit device such as #smartphone or #laptop all day will strain your #eyes. Follow 20/20/20 rule reduces this: Every 20 minutes, take a 20-second break, let your eyes to wander over something 20 feet in distance. #Healthhacks
Studies have shown that essential oil from can help boost mood improve alertness, and can reduce If you don’t have access to the fresh fruit, buy some bottled oil and dab a drop on each of your wrists or massage into your temples for a similar effect.
contains a plethora of vitamins and minerals such as calcium, copper, Vitamin A and B! It not only helps you achieve a greater skin tone but also when you smell the peel it instantly refreshes your mood!