A mudra is a seal or gesture that facilitates the flow of energy in the subtle body. Mudras help you draw yourself inward. Each is a symbolic gesture that can stimulate different areas of the brain transmitting an exact goal of channeling energy flow during meditation. The seal creates a circuit in the body that helps generate a state of mind.
Andres Camacho on Instagram: “Mudra Tuesday👌🏿Tell a friend🙏tag yourself if you're practicing along. Traditionally we take up mudras with our hands while sitting in a…”
62 Likes, 3 Comments - Andres Camacho (@sacredsadhanamiami) on Instagram: “Mudra Tuesday👌🏿Tell a friend🙏tag yourself if you're practicing along. Traditionally we take up…”
Gorakshasana - Yogi Gorakhnath's Pose - Yogic Way of Life
Gorakshasana was used as a meditation pose by the yogi Gorakhnath. It gives great flexibilty, improves urinary, excretory and reproductive system
Mudras & Our Health
Mudras work on the nerves, they are a NEURAL SCIENCE The science of Gestures is a gift of our ancient Rishis and Munis, and even Gods have communicated each other by gestures. We can see the evidences in the walls of our ancient temples, Thus we can understand Mudra’s are also an expression, a sign language, a bodily gesture, or even a communication we can say. The human body is an unparalleled marvel; of nature. It is perfect in all respects. It not only performs its functions as it is…