The best thing I ever did for my health was to take a 7 day Green Smoothie Challenge. I stuck to it completely for 7 days and lost 6 pounds! I couldn't believe how much energy I had and my cravings totally went away. I definitely want to do this again.
An Indian meal isn’t complete without some onion bhaji’s and mint yoghurt and these won’t fail to disappoint. Traditionally they are deep fried in oil (usually ghee), but I have gone for a lighter version and baked in the oven.
How did I lose the weight? I stayed hungry. A lot. I ate broccoli when all I wanted was a damn brownie. I exercised even though I was tired, it was raining, or I just didn't feel like it. I learned that special occasions are not a reason to overeat.