Yoga Sutra is your guide to yoga and healthy living. Learn the various asanas and their benefits with the help of well researched text and professionally created videos and pictures.

Yoga Sutra is your guide to yoga and healthy living. Learn the various asanas and their benefits with the help of well researched text and professionally created videos and pictures.

Kurmasana (The Tortoise pose)

Video of kurmasana or tortoise pose in the Indian yoga sitting posture for body fitness and health especially for flexible body.

Pada Hasthasana (The forward bend - standing)

Video of Padahastasana (Standing Forward Bend) in the Indian yoga standing posture for body fitness and health especially for improving blood supply.

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