Quick workout

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Effective Shoulder and Spine Exercises: Improve Posture and Relieve Pain
Perform 15-20 reps of each movement while keeping your torso still. Ensure your shoulder blades are lowered and shoulders stay away from your ears. Go slowly for best results. Each body is unique, so this exercise is a great starting point for better posture and spine health. Click to learn more in "Ultimate Health: Break Free From Your Health Issues and Live Your Best Life" by Craig. Save this and follow us for more health tips! // Video Credit: Instagram @alena_backcare
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Kyphosis / Bad Posture? Try these exercises and SHARE!
Kyphosis / Bad Posture? Try these exercises and SHARE! #kyphosis #posture #postura #posturecorrection #forwardheadposture #postureexercises #posturematters #viral #tips #fyp
#weightlossmotivation #weightlossworkout #weightlossdiet #fitness #fitnessmotivation #fitnesslife
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BEST EXERCISE FOR BELLY FAT AND THIGHS FAT✅️
#weightlossmotivation #weightlossworkout #weightlossdiet #fitness #fitnessmotivation #fitnesslife
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Stretching back Let's go baby, SAVE & try these
This may contain: a woman with her back turned to the camera and text how to fix your back
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fix slouching
how to fix slouching of back
How To Get Rid Of Leg Cellilute Workout, Back Of Leg Exercises, Leg Firming Exercises, Standing Exercises No Equipment, Leg Stretches, Thigh Workout, Leg Exercises, Leg Workouts
I lost 40 pounds by doing these 6 simple daily things... #we
This contains: If you want to reduce hip fat fast, there are some easy workouts that you can do. These exercises target the muscles in your hips and thighs, and they can help to tone and slim down your hips. Why waiting start doing these 5 Easy and Intense Exercises To Lose Hip Fat Fast. FOLLOW TO GET MORE FITNESS & WEIGHT LOSS TIPS. Credit: Youtube@fitnessjourney
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Reduce Hip Fat In 7 Days | 5 Easy and Intense Exercises To Lose Hip Fat Fast