Gym Guider Workout Routines and Training Plan For Men & Women. Weight Loss - Muscle Building Gym Workout Plans
Gym Guider Workout Routines & Training Plans - Abs workouts - Arm workouts - Back workouts - Biceps workouts - Body weight workouts - Chest workouts - Full-body workouts
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Pull-Ups Workout Routine for Muscle Growth | health hacks | health & fitness
If you’re ready to build strength and a toned upper body, the the pull up is perfect. Pull-ups are performed by lifting your body up to a bar and lowering yourself back down. This bodyweight exercise is not the simplest exercises to perform, but it has major benefits. By learning and performing pull-ups correctly, it will assist you with completing […]
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5 Ridiculously Effective Exercises That Work Your Butt
Butt workouts are where it’s at, and even a 5 minute butt workout is no exception. Having a strong butt is just as important as having a strong core, it is essential for performance and function. Strong glute muscles will help you run faster, lift heavier, and squat better too. The quick 5 minute butt workout routine below targets your […]
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5 Squat And Lunge Variations That Seriously Tone Your Backside - GymGuider.com
Squats and lunges are some of the best bodyweight exercises. They both target and tone your entire lower body and are staples in leg and butt toning. But, your body can get used to them if you do them a lot—so mixing it up with some variations is a great idea! Squats and lunges are tough, they make you sore, […]