9781849054621

Banish Your Self-Esteem Thief - A Cognitive Behavioural Therapy Workbook on Building Positive Self-Esteem for Young People (Paperback): Kate Collins-Donnelly: 9781849054621

Visit your library: it’s good for your health. The Reading Agency’s recent research shows that reading connects people socially, builds skills and confidence alongside empathy and understanding, supports health literacy, boosts relaxation and helps people to understand and manage common mental health conditions such as depression [1]. Reading can be the key to a healthier and happier life; people with poor literacy are more likely to have poorer health than those who read well and often [2].

The Reading Agency’s recent research shows that reading connects people socially, builds skills, confidence, empathy and understanding.

9781575422824

Fighting Invisible Tigers: Stress Management for Teens - Proven techniques teens can use to deal with stressful situations in school, at home, and among friends.

9781843103912

Touch and Go Joe by Joe Wells - Part of the Shelf Help collection.

9781843103912

Touch and Go Joe by Joe Wells - Part of the Shelf Help collection.

9781472114532

This accessible, engaging and age-appropriate self-help guide is based on current research and best practice for young people aged 13 to 17 who experience low mood and depression, and their friends, family and health professionals

9781849054638

Banish Your Body Image Thief by Kate Collins-Donnelly - Part of the Shelf Help collection

9781406353143

The Teenage Guide to Stress by Nicola Morgan Written for teenagers but essential for adults who want to understand the external stresses that teenagers face.

9781903645994

This book aims to help you understand more about self-harm and what to do if you are worried about yourself or someone else

9781572248830

Don't Let Your Emotions Run Your Life for Teens: Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, and . with Others (Instant Help Book for Teens)

9781849055635

Can I Tell You About Depression?: A Guide for Friends, Family and Professionals

9781845295899

Matthew Johnstone, a sufferer himself, has written and illustrated this moving and uplifting insight into what it is like to have a Black Dog as a companion and how he learned to tame it and bring it to heel.

9780747541547

Face by Benjamin Zephaniah, available at Book Depository with free delivery worldwide.

9780750272162

Teen Life Confidential: Self-Esteem and Being YOU by Anita Naik

9780750272148

Frenemies (Harry Styles) Chapter Five: The Memories - Page 1 - Wattpad

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