cyrus malik
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Get your arms, shoulders, back and chest ready for tank top season with this upper body workout. A 20 minute routine for a slim, sexy and toned upper body. http://www.spotebi.com/workout-routines/upper-body-workout-women-slim-sexy-toned/

Get your arms, shoulders, back and chest ready for tank top season with this upper body workout. A 20 minute routine for a slim, sexy and toned upper body. http://www.spotebi.com/workout-routines/upper-body-workout-women-slim-sexy-toned/

Victoria's Secret Workout  Full-Body.   yes, a workout plan w/o jumping jacks!

Victoria's Secret Workout Full-Body. yes, a workout plan w/o jumping jacks!

click through for the printable planning guide! great printable for at home workouts. Anyone can do this

click through for the printable planning guide! great printable for at home workouts. Anyone can do this