Easy Meditation

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Walking meditation is a bridge between formal sitting meditation and informal meditation in everyday activities. It’s a practice found in both Taoist and Buddhist traditions.  Here is a list of benefits of mindful walking meditation.  #meditation, #mindful, #walking, #walk, #mindfulwalkingmeditation, #mindfulwalking #EasyMeditation
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Kirtan Kriya: A Kundalini Mantra Linked to Alzheimer #EasyMeditation
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