The best anti aging exercise program involves consistent daily exercise, in a way that doesn't wear you out. Here are a few sample workouts that work well.
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You may be the most organized person in this world or the most task-oriented worker, but even the “employee of the month” has moments when energy is drenched and nothing seems to be enough to bring back the vigour.
David Grady: How to save the world (or at least yourself) from bad meetings An epidemic of bad, inefficient, overcrowded meetings is plaguing the world’s businesses — and making workers miserable. David Grady has some ideas on how to stop it.