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You may have seen the very popular slow-cooker campfire stew- this is a similar idea, but I wanted proper homemade baked beans instead of tinned ones for this. It's so quick to make, with minimal work and produces a rich and hearty stew all on it's own in the slow-cooker! //

60ml (2 fl oz) olive oil 1 onion, finely chopped 2 garlic cloves, crushed 1 celery stick, chopped 1 courgette, chopped 1 head of broccoli, chopped 1.5 litres (2 1/2 pints) vegetable stock 150g (5 1/2 oz) green beans, trimmed and chopped 150g ( 5 1/2 oz) green peas 150g (5 1/2 oz) asparagus, trimmed and cut into 1cm (1/2 inch) pieces 85g (3oz) baby spinach leaves, torn into pieces

5 Minute Green Smoothie Soup

5 Minute Green Smoothie Soup. Quick, easy to make & super tasty. Only 20p and 42 calories per serving.

Basically it is syn free plus it contains 8 vegetables from your super speed foods and they are all known for weight loss speed. Nice version :o)