The mixture we have for you today is a powerful natural laxative that you can easily prepare at …

Walking is one of the easiest, but still most effective exercises. Walking can also help you improve health and tone the muscles while losing weight. Yet, only a few are aware that walking can help you lose a pound or more weekly, and even 20 pounds in 5 months, without a specific diet regimen or another …

Quick Mild Chicken Curry - a delicately flavoured curry using chicken and yoghurt for a perfect family meal any night of the week.

Aldi Greek style yogurt Suns slimming world

Know your syns!

As you all know, Pinch of Nom loves and respects Slimming World, its consultants and its brand. We have done since the very first time we walked through the doors to lose some weight. We found a welcome space and a few friends who we shared some recipes with. This sharing of recipes became a…

A Bodybuilding forum dedicated to the novice bodybuilder. Everything you need to know about bodybuilding, steroids, and everything in between.

Syn value

Turmeric is a delicious spice which most people recognize as a primary seasoning of curry. This spice goes great in eggs, roasted vegetables, rice dishes, beans, soups, and many other dishes. In addition to being delicious, turmeric is also one of the most...

A delicious Slimming World Chocolate Brownie recipe that is simple and tasty, and at just 0.5 syns each they will help curb that sweet tooth without taking up those precious syns

Quick Mild Chicken Curry - a delicately flavoured curry using chicken and yoghurt for a perfect family meal any night of the week.