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Exactly what it sounds like, #DPTTG is a 30 day treadmill/HIIT based training guide that will help you tap into your inner athlete and kick some ass while doing it!  #DPTTG is comprised of 25 treadmill workouts + a 30 day follow along calendar.  The workouts range in duration from 10-45 minutes and are a combination between tread HIIT circuits, tread intervals, and tread endurance. 30 Day Ab Workout, Shred Workout, Ab Workout Plan, Dumbbell Workout, Best Full Body Workout, Best Body Weight Exercises, Lower Body Workout, Hiit Cardio Workouts, Treadmill Workouts
Treadmill Training Guide
Exactly what it sounds like, #DPTTG is a 30 day treadmill/HIIT based training guide that will help you tap into your inner athlete and kick some ass while doing it! #DPTTG is comprised of 25 treadmill workouts + a 30 day follow along calendar. The workouts range in duration from 10-45 minutes and are a combination between tread HIIT circuits, tread intervals, and tread endurance.
#DPTG 2.0 is a continuation 6 week training guide (weeks 6-12) that will help you tap into your inner athlete and kick some ass while doing it!  #DPTG 2.0 is comprised of workouts you can do anywhere, anytime with minimal equipment.  The workouts range in duration from 20-45 minutes and are a combination between circuit training, HIIT, & cardio so that you can get fit without leaving your house Stairmaster Workout, Killer Workouts, Best Cardio, Bodyweight Workout, Easy Workouts, Full Body Training
6 Week At Home Strength Program
#DPTG 2.0 is a continuation 6 week training guide (weeks 6-12) that will help you tap into your inner athlete and kick some ass while doing it! #DPTG 2.0 is comprised of workouts you can do anywhere, anytime with minimal equipment. The workouts range in duration from 20-45 minutes and are a combination between circuit training, HIIT, & cardio so that you can get fit without leaving your house
A 6 week strength training guide that will help you build lean muscle mass, get stronger, tap into your inner athlete and kick some ass while doing it!  DPTG Stronger is comprised of workouts that require more equipment than DPTG 1.0 + 2.0.  The reason for this is because we are covering some strength training protocols – which include barbells, kettlebells, and dumbbells. Body Workouts, Lean Muscle Mass
DPTG STONGER
A 6 week strength training guide that will help you build lean muscle mass, get stronger, tap into your inner athlete and kick some ass while doing it! DPTG Stronger is comprised of workouts that require more equipment than DPTG 1.0 + 2.0. The reason for this is because we are covering some strength training protocols – which include barbells, kettlebells, and dumbbells.
A 6 week training guide that will help you tap into your inner athlete and kick some ass while doing it!  DPTG is comprised of workouts you can do anywhere, anytime with minimal equipment.  The workouts range in duration from 15-45 minutes and are a combination between circuit training, HIIT, & cardio so that you can get fit without leaving your house. At Home Workouts
Full Body 6 Week Training Guide
A 6 week training guide that will help you tap into your inner athlete and kick some ass while doing it! DPTG is comprised of workouts you can do anywhere, anytime with minimal equipment. The workouts range in duration from 15-45 minutes and are a combination between circuit training, HIIT, & cardio so that you can get fit without leaving your house.
I've been noticing feeling a bit nauseated scrolling through my feed and seeing POST after POST talking about New Years goals and already… Tight Leggings, Leather Leggings, Pleather, Sports Leggings, Leggings Fashion, Fashion Pants, Fashion Outfits, Athletic Wear, Leather
I've been noticing feeling a bit nauseated scrolling through my feed and seeing POST after POST talking about New Years goals and already…
🎁HOLIDAY GIVEAWAY🎁 UP IN HURRRR!!! I just couldn't help myself. With all the newness happening via launches and exciting projects, I want… Free Giveaways, Holiday Giveaways, Kick Ass, Help Me, Product Launch, Shit Happens, Learning, Projects
🎁HOLIDAY GIVEAWAY🎁 UP IN HURRRR!!! I just couldn't help myself. With all the newness happening via launches and exciting projects, I want…
Show Up, I Cant, Yesterday, The Good Place, Energy, Canning, Girl
Total Body Bootcamp that you can do with me in the palm of your hand, and I'll be there with you every step of the way so that you can get a killer workout in the shortest amount of time possible. Click to download the app. Dumbell Workout, Workout Plan, Dumbbell
Total Body Bootcamp that you can do with me in the palm of your hand, and I'll be there with you every step of the way so that you can get a killer workout in the shortest amount of time possible. Click to download the app.
“Love what you do and you’ll never work a day in your life” -Said no one. EVER! •• Haha JK - I’m sure people are still sayin this one all… Sport Girl, Fall Winter Outfits, Beautiful Girl Face, Haha, One, Hairstyles, Leggings, Sayings
“Love what you do and you’ll never work a day in your life” -Said no one. EVER! •• Haha JK - I’m sure people are still sayin this one all…