15 Foods That Make Us Smarter
Need to focus on an exam or just improve your memory? All you need to do is eat healthy: 15 Foods That Make Us Smarter!
5:2 diet meal plans: What to eat for 500 calorie fast days
5:2 diet meal plans for fast days, including meals under 200 calories, breakfast under 100 calories and dinners under 300 calories
Cabbage Soup Recipe Recipe weight watchers been around for years. 0000 points. I add 1/4 teaspoon cayenne pepper (red pepper) or old bay to Change it up. Mmmmmm
50 Slow Cooker Recipes Under 299 Calories | Skinny Ms.
50 Slow Cooker Recipes Under 299 Calories--Weve provided you with the kind of low-calorie slow cooker meals that make mealtime quick, easy, and guilt-free. #lowcalorie #slowcooker #crockpot
The Fast Diet: Menu Planning and Recipes Revisited for the 5:2 Diet
For today I want to share some of my most popular 5:2 recipes and meal plans from the archives, as well as remind any new readers why the fast diet is so beneficial and works for me.
Winter 5:2 Diet Recipe – Sweet Potato and Carrot Soup
Sweet Potato and Carrot Soup - a 5:2 Diet Recipe for Winter: I love cooking but I have to admit sometimes I struggle cooking for just myself, though on a 5:2 diet fast day it seems to give me some comfort and obviously distracts me. While my fellow 5:2 dieters bemoan having to cook for their families, perhaps I should count myself lucky that I can avoid having temptation at hand while I am still trying to lose a little weight on the 5:2 diet. But, at various points in my life, I've had…
Fast day bean and vegetable soup
It's cold. It's winter. And that calls for a hearty dinner. Soup! Here's what I did and you can do it too - chop 200 g peeled butternut pumpkin (squash. chop 1 large peeled carrot. slice 1 large leek (wash the leek really well) Put them all in a big pot with 1250ml water and 400g tinned tomatoes. You can use vegetable stock if you have some, I just use a couple of teaspoons of vegeta powder. Bring to a boil. cook for 15 mins or until the carrot is softish. Add a cup of chopped spinach (I…
Here's how to tell if the 5:2 diet is right for you | Marie Claire
About to start the 5:2 diet? This is your definitive guide to 5:2 diet recipes, pros, cons, tips, tricks and low calorie food swaps.
5:2 Diet Recipes for leftovers – Chicken and Leek Casserole
Chicken and Leek Casserole or Soup - a 5:2 Diet Recipe for leftovers. It's back to work and back to the 5:2 diet for me. I've had family staying over Christmas and the New Year so I've been cooking more and making richer food than normal. On New Year's Eve we had some fabulous thyme and lemon butter stuffed poussin and panettone bread and butter pudding - a calorie bomb! So, I'm trying to use up the leftovers in the form of healthy meals, even though my guests are not following the 5:2 diet…