5-2 diet

Collection by Darlene Davenport

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Darlene Davenport
An infographic showing a list of foods all under 100 calories. Perfect for the #fasting or 5:2 Diet. #weightloss #dieting

15 Foods That Make Us Smarter

Need to focus on an exam or just improve your memory? All you need to do is eat healthy: 15 Foods That Make Us Smarter!

500 calorie meal plans for the 5:2 diet  - Banana Shake Breakfast - Beef Stew Dinner

5:2 diet meal plans: What to eat for 500 calorie fast days

5:2 diet meal plans for fast days, including meals under 200 calories, breakfast under 100 calories and dinners under 300 calories

Cabbage Soup Recipe Recipe weight watchers been around for years.  0000 points. I add 1/4 teaspoon cayenne pepper (red pepper) or old bay to Change it up.  Mmmmmm

Cabbage Soup Recipe Recipe weight watchers been around for years. 0000 points. I add 1/4 teaspoon cayenne pepper (red pepper) or old bay to Change it up. Mmmmmm

50 Slow Cooker Recipes Under 299 Calories--Weve provided you with the kind of low-calorie slow cooker meals that make mealtime quick, easy, and guilt-free.  #lowcalorie #slowcooker #crockpot

50 Slow Cooker Recipes Under 299 Calories | Skinny Ms.

50 Slow Cooker Recipes Under 299 Calories--Weve provided you with the kind of low-calorie slow cooker meals that make mealtime quick, easy, and guilt-free. #lowcalorie #slowcooker #crockpot

The Fast Diet: Menu Planning and Recipes Revisited for the 5:2 Diet

The Fast Diet: Menu Planning and Recipes Revisited for the 5:2 Diet

For today I want to share some of my most popular 5:2 recipes and meal plans from the archives, as well as remind any new readers why the fast diet is so beneficial and works for me.

5:2 Intermittent Fasting button by Rachel Cotterill, via Flickr

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Under 300 Calories { vegan } Vietnamese spring rolls (100 calories each) { vegan } Mushroom miso soup (120 calories) { vegan } W...

Winter 5:2 Diet Recipe - Sweet Potato and Carrot Soup

Winter 5:2 Diet Recipe – Sweet Potato and Carrot Soup

Sweet Potato and Carrot Soup - a 5:2 Diet Recipe for Winter: I love cooking but I have to admit sometimes I struggle cooking for just myself, though on a 5:2 diet fast day it seems to give me some comfort and obviously distracts me. While my fellow 5:2 dieters bemoan having to cook for their families, perhaps I should count myself lucky that I can avoid having temptation at hand while I am still trying to lose a little weight on the 5:2 diet. But, at various points in my life, I've had…

Adventures with G & T: Fast day bean and vegatable soup 5:2 fast diet recipe 130cal

Fast day bean and vegetable soup

It's cold. It's winter. And that calls for a hearty dinner. Soup! Here's what I did and you can do it too - chop 200 g peeled butternut pumpkin (squash. chop 1 large peeled carrot. slice 1 large leek (wash the leek really well) Put them all in a big pot with 1250ml water and 400g tinned tomatoes. You can use vegetable stock if you have some, I just use a couple of teaspoons of vegeta powder. Bring to a boil. cook for 15 mins or until the carrot is softish. Add a cup of chopped spinach (I…

Eat, Fast and Live Longer. 5-2 Diet Recipe Ideas Under 400 Calories. | The Paddington Foodie

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Eat, Fast and Live Longer. 5-2 Diet Recipe Ideas Under 400 Calories. | The Paddington Foodie

vegetarian pho with julienned carrot and courgette "noodles", broccoli and tofu by @Monica Forghani Shaw from her post on the 5:2 Fast Diet

Features - Great British Chefs

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This is your definitive guide to 5:2 diet recipes, tips, tricks and low calorie food swaps.

Here's how to tell if the 5:2 diet is right for you | Marie Claire

About to start the 5:2 diet? This is your definitive guide to 5:2 diet recipes, pros, cons, tips, tricks and low calorie food swaps.

5:2 recipe - Low-Fat Eggplant Parmesan recipe – 154 calories Will try this at the weekend!

5:2 recipe - Low-Fat Eggplant Parmesan recipe – 154 calories Will try this at the weekend!

5-2 diet recipes - chicken and leek easy casserole

5:2 Diet Recipes for leftovers – Chicken and Leek Casserole

Chicken and Leek Casserole or Soup - a 5:2 Diet Recipe for leftovers. It's back to work and back to the 5:2 diet for me. I've had family staying over Christmas and the New Year so I've been cooking more and making richer food than normal. On New Year's Eve we had some fabulous thyme and lemon butter stuffed poussin and panettone bread and butter pudding - a calorie bomb! So, I'm trying to use up the leftovers in the form of healthy meals, even though my guests are not following the 5:2 diet…