An infographic showing a list of foods all under 100 calories. Perfect for the #fasting or 5:2 Diet. #weightloss #dieting

15 Foods That Make Us Smarter

100 calories or less foods If you are on a diet such as the Diet it can be difficult to stay within the recommended daily calorie limits. With this helpful infographic you will learn what foods contain fewer than 100 calories.

500 calorie meal plans for the 5:2 diet  - Banana Shake Breakfast - Beef Stew Dinner

500 calorie meal plans for 5:2 diet

500 calorie meal plans for the diet - Banana Shake Breakfast - Beef Stew Dinner Rapid weight loss! The newest method in Absolutely safe and easy!

Cabbage Soup Recipe Recipe weight watchers been around for years.  0000 points. I add 1/4 teaspoon cayenne pepper (red pepper) or old bay to Change it up.  Mmmmmm

Crock pot Cabbage Soup-This is a low calorie, low fat low carb recipe. It is also Weight Watchers friendly at 2 points plus+ per serving.

50 Slow Cooker Recipes Under 299 Calories--Weve provided you with the kind of low-calorie slow cooker meals that make mealtime quick, easy, and guilt-free.  #lowcalorie #slowcooker #crockpot

50 Slow Cooker Meals Under 299 Calories

Slow Cooker Red Beans and Rice. It was kind of bland. It is also a little misleading because it says slow cooker but the only thing that goes in the slow cooker is the red beans and some seasoning. Still make the rice per the directions.

The Fast Diet: Menu Planning and Recipes Revisited for the 5:2 Diet

The Fast Diet: Menu Planning and Recipes Revisited for the 5:2 Diet

The Fast Diet: Menu Planning and Recipes Revisited for the Diet, Fruit calories

Winter 5:2 Diet Recipe - Sweet Potato and Carrot Soup

Sweet Potato and Carrot Soup for a 5:2 Diet Fast Day

Sweet Potato and Carrot Soup - Winter Recipes for the Diet - a warming spicy soup recipe with sweet potato, carrot, cumin and coriander or cilantro

5:2 Intermittent Fasting button by Rachel Cotterill, via Flickr

Vegetarian Recipes for Intermittent Fasting Diets

Intermittent Fasting - low-calorie vegetarian vegan recipes that are perfect for fast days (regularly updated with new ideas)

vegetarian pho with julienned carrot and courgette "noodles", broccoli and tofu by @Monica Forghani Shaw from her post on the 5:2 Fast Diet

vegetarian pho with julienned carrot and courgette "noodles", broccoli and tofu by Forghani Forghani Shaw from her post on the Fast Diet

This is your definitive guide to 5:2 diet recipes, tips, tricks and low calorie food swaps.

5:2 Diet: Everything You Need To Know From Recipes To Food Swaps

5-2 diet recipes - chicken and leek easy casserole

5:2 Diet Recipes: Chicken and Leek Casserole

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