High fiber meal plan
Getting enough fiber is important because it keeps your digestive system regular, your blood sugar levels normal, and it promotes heart health. Turns out though, you're probably not getting enough fiber every day. But, don't worry, beans aren't the only high-fiber food source. There are plenty of fiber-rich foods out there (hello, avocados!) that are so delicious!
Okay, Avocado Kale Caesar Salad is a life-changer! Kale, avocado, and crunchy seeds drenched in a quick creamy avocado caesar dressing that can easily be made vegan, too. Toss some crispy sweet potato fries in are you are SET FOR LIFE. #salad #vegan #vegetarian #meatlessmonday #recipe #healthy | pinchofyum.com
What I like about macro counting: I know I’m eating enough food to replenish my body, through the process you slowly start learning more about foods (which are high in fibre, full of certain vitamins, etc), & finally I know that if I stick to it I’m going to see physical results. Starting can be daunting, but once you get the hang of it, it’s not awful.I don’t count my macros every single week.
When it comes to weight loss, is simple the way to go? Researchers at the University of Massachusetts Medical School think so. Their study, published in the Annals of Internal Medicine, found that participants told to eat a high-fiber diet lost weight just as effectively as participants told to eat the complex “heart-healthy”American Heart Association ...