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Ab Exercises & Workouts
Get a flat tummy fast with the best ab exercises and workout plan. From the best Ab HIIT workout to body weight exercises for abs, you can find the perfect home…
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Daulat Hussain
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7 Best Abs Workout For Man And Women | Get Six Pack At Home And Gym - YouTube
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Perform abs crunch with perfection if you don't do properly you might being injured yourself to know how to do it properly and get six pack in just for 3 days
Daulat Hussain
Ab Exercises & Workouts
0:32
Perform abs crunch with perfection if you don't do properly you might being injured yourself to know how to do it properly and get six pack in just for 3 days
Daulat Hussain
Ab Exercises & Workouts
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5 Day Workout Routine for Women to Get Strong and Toned. Flat bench barbell press – 4 sets of 8 reps. Push ups – 4 sets of 10 reps. Cable crossovers – 3 sets of 15 reps. Incline dumbbell flyes – 4 sets of 12 reps. Barbell biceps curls – 3 sets of 15 reps. Alternate arm hammer curls – 4 sets of 12 reps per arm #fitmotivation #fitnessaddict #fitnesscoach #fitnessguru #fitnesschick #fitnesstraining #gymaddict
Daulat Hussain
Ab Exercises & Workouts
5 Day Workout Routine for Women to Get Strong and Toned. Flat bench barbell press – 4 sets of 8 reps. Push ups – 4 sets of 10 reps. Cable crossovers – 3 sets of 15 reps. Incline dumbbell flyes – 4 sets of 12 reps. Barbell biceps curls – 3 sets of 15 reps. Alternate arm hammer curls – 4 sets of 12 reps per arm #fitmotivation #fitnessaddict #fitnesscoach #fitnessguru #fitnesschick #fitnesstraining #gymaddict
Daulat Hussain
Ab Exercises & Workouts