David Lomax
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6 Reasons Biking Boosts Weight Loss You'll want to hop on your bike and hit the roads instantly after learning these six different reasons cycling is so effective at helping you lose weight. #2 uses all muscles.jpg

6 Reasons Biking Boosts Weight Loss You'll want to hop on your bike and hit the roads instantly after learning these six different reasons cycling is so effective at helping you lose weight. #2 uses all muscles.jpg

one of them for sure I think I spend more time on the roads than I do in the gym lol! Facebook.com/FutureIronman

one of them for sure I think I spend more time on the roads than I do in the gym lol! Facebook.com/FutureIronman

Italian "Drunken" Noodles (This was delicious!! My husband loved it, will def. b making it again.)

Italian "Drunken" Noodles (This was delicious!! My husband loved it, will def. b making it again.)

Giambologna's largest work, the mountain god, Appennino (1577) It sits outside of Florence, Italy.

Giambologna's largest work, the mountain god, Appennino (1577) It sits outside of Florence, Italy.

Siena Cathedral, Tuscany, Italy - this is an amazing place to visit the marble and mosiacs are breathtaking!

Siena Cathedral, Tuscany, Italy - this is an amazing place to visit the marble and mosiacs are breathtaking!