David Majka
More ideas from David
“How+impressive+is+this?+The+wood+chair+fits+perfectly+into+what’s+usually+wasted+space+around+the+drawers,+and+the+desk+pops+up+from+the+side.+It’s+an+instant+rolling+office!+Plus,+you+get+a+real+chair,"+says+Katie.+"None+of+that+flimsy+folding+chair+nonsense.”+Ludovico+plywood+office+(20+1/2"W+x+18+1/2"D+x+35"H+as+a+file+cabinet),+$799,+expandfurniture.com

“How+impressive+is+this?+The+wood+chair+fits+perfectly+into+what’s+usually+wasted+space+around+the+drawers,+and+the+desk+pops+up+from+the+side.+It’s+an+instant+rolling+office!+Plus,+you+get+a+real+chair,"+says+Katie.+"None+of+that+flimsy+folding+chair+nonsense.”+Ludovico+plywood+office+(20+1/2"W+x+18+1/2"D+x+35"H+as+a+file+cabinet),+$799,+expandfurniture.com

Successful Safe Liver Cleanse in 24 Hours - Get rid of over 1000 Liver Stones (Literally) - Tiptop Home Remedies

Successful Safe Liver Cleanse in 24 Hours - Get rid of over 1000 Liver Stones (Literally) - Tiptop Home Remedies

Successful Safe Liver Cleanse in 24 Hours – Get rid of over 1000 Liver Stones (Literally) This liver cleanse that we are suggesting you dramatically improves digestion which is the basis of good health and you can expect the disappearance of all your allergies, pain in the shoulders, upper arm and the upper back. #livercleanse #howto

Successful Safe Liver Cleanse in 24 Hours – Get rid of over 1000 Liver Stones (Literally) This liver cleanse that we are suggesting you dramatically improves digestion which is the basis of good health and you can expect the disappearance of all your allergies, pain in the shoulders, upper arm and the upper back. #livercleanse #howto

Soccer Passing Drills, Soccer Passing Games, Teaching Soccer Passing, Coaching Soccer Passing

Soccer Passing Drills, Soccer Passing Games, Teaching Soccer Passing, Coaching Soccer Passing

When you sit for prolonged period of time the glute and hip flexors muscles become inhibited (weak) thus making the TFL musculature responsi...

When you sit for prolonged period of time the glute and hip flexors muscles become inhibited (weak) thus making the TFL musculature responsi...

Excellent and detailed explanation of neck trigger points and how to use foam rollers/tennis ball to release.

Excellent and detailed explanation of neck trigger points and how to use foam rollers/tennis ball to release.

Stiff Neck? The levator scapulae muscle is implicated in a range of shoulder and stiff neck problems. It elevates the shoulder to the ear. It is often overworked when we are tense and/or stressed. Massage can help a lot and trigger point release work is hugely effective and beneficial.

Stiff Neck? The levator scapulae muscle is implicated in a range of shoulder and stiff neck problems. It elevates the shoulder to the ear. It is often overworked when we are tense and/or stressed. Massage can help a lot and trigger point release work is hugely effective and beneficial.

Levator Scap Stretch... really important! A common manifestation of stress is that we hunch our shoulders, which shortens this muscle. To do this stretch, pretend you are smelling your armpit (you can apply extra force using your hand, but you want it to be just a taut, pulling feeling, not painful). Hold this for 15-20 seconds, take a 5 second break and repeat the stretch.

Levator Scap Stretch... really important! A common manifestation of stress is that we hunch our shoulders, which shortens this muscle. To do this stretch, pretend you are smelling your armpit (you can apply extra force using your hand, but you want it to be just a taut, pulling feeling, not painful). Hold this for 15-20 seconds, take a 5 second break and repeat the stretch.

Ever wonder what causes that headache behind your eye? It's trigger points in this muscle - sternocleidomastoid.  Massage helps release those points and eases the pain!

Ever wonder what causes that headache behind your eye? It's trigger points in this muscle - sternocleidomastoid. Massage helps release those points and eases the pain!

Still-point inducer: a must for self-cranial sacral therapy. Seen clumsily demonstrated with tennis balls on The Dr.'s. This tool brings your cranial sacral   rhythm to still point then normal flow which reduces stress and many other positive affects. This can also be used to apply accupressure to help alleviate headaches

Still-point inducer: a must for self-cranial sacral therapy. Seen clumsily demonstrated with tennis balls on The Dr.'s. This tool brings your cranial sacral rhythm to still point then normal flow which reduces stress and many other positive affects. This can also be used to apply accupressure to help alleviate headaches