Whether you're an avid runner, lift weights, or haven't exercised in months, everyone needs to stretch. Add these 10 yoga poses to your daily workout to stay flexible.

Yoga for complete beginners. 20 minute gentle yoga class to give you greater relaxation, more energy and joy. Relaxation pose and crocodile poses

it’s never too late to regain flexibility after 50 years of age, get ready to feel young, flexible and healthy again by practicing these easy yoga poses!

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What Fibromyalgia? Conquer with these exercises!

Looking for strength training exercises for seniors? Click here for five easy exercises sure to make you feel strong and stable.

I know many people aren't into selfies but when it comes to the yoga practice, selfies can be so helpful. If you've been here a while, you'll recall the scorpion pose progress I've been making and can likely attest to the helpfulness of the selfies. Who knew selfies could be a good thing?! Get down with your selfie self!

Gentle, easy stretches that feel amazingggg.

it’s never too late to regain flexibility after 50 years of age, get ready to feel young, flexible and healthy again by practicing these easy yoga poses!

Lean and limber—right in your cube.

These 10 fat burning plus size yoga poses women are just what you need to begin your yoga practice and keep pushing yourself to accomplish great things.

FREE 20 Minute Yoga Workout for Beginners with detailed photos and instructions! This is an incredible workout for anyone new to yoga!

photo credit: Pinterest

Yoga is a perfect form of fitness for people of all shapes and sizes. Here are 5 beginner yoga poses for plus size women!

Plantar fasciitis is a direct result of trauma, damage, and weakness to the plantar fascia, means foot exercises are excellent tools for healing. Learn our 5 favorite yoga poses for plantar fasciitis!