Also, eat off of a salad plate, because your serving only needs to be as big as your fist. Eat small portions every 2 hours to keep your blood sugar stable.You need to work out for 40 mins. at least to lose weight (sweat). If you have a craving for someth

Healthy and Portable Chunky Monkey Shake #highprotein #snacks

27 Portable Snacks That Have More Protein Than a Hard-Boiled Egg

Hearty pasta soup - Do something different with a pack of tortellini. This filling soup is full of fibre, low fat and full of veg. The perfect lunch or supper.

Hearty pasta soup

Hearty pasta soup - Do something different with a pack of tortellini. This filling soup is full of fibre, low fat and full of veg. The perfect lunch or supper.

Kids will love this quick supper. Experiment with different toppings such as sweetcorn and ham

Pitta pizzas

Kids will love this quick supper. Experiment with different toppings such as sweetcorn and ham

A great way to get kids to eat spinach, this is a healthy, comforting sausage supper dish

Rigatoni sausage bake

The lightest and most enticingly moist carrot cake you will ever come across - just find a good hiding place for it!

Yummy scrummy carrot cake

The lightest and most enticingly moist carrot cake you will ever come across - just find a good hiding place for it!

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