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Tight Hips? Try These 6 Mobility Moves from a Doctor of Physical Therapy
a woman standing on a yoga mat with the words hip hinges most important exercises for
Megan | Personal Trainer, Nutrition Coach, CSCS on Instagram: "👋 Ok, you’ve heard me say it before - The “Hip Hinge” may be THE MOST IMPORTANT movement to master as you get older. Having this movement pattern ingrained in your body will prevent untold back issues, hip issues, and even serious injuries throughout the rest of your life! Adding a simple resistance band is a GREAT way to build up your strength with this movement even more. (I absolutely love this move for ladies with osteoporosis and other bone density issues.) Tips to remember: ✅ Even though you’re pulling the band with your hands, don’t use your arms to pull. Keep them straight and push using just your legs. ✅ Knees should be slightly bent - never locked out. ✅ Think about folding at the hip crease and then straight
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Movement snacks for better mobility
a woman is doing yoga on the floor with her head in her hands and text reading bedtime yoga 7 routines to sleep so much better
Seven Bedtime Yoga Routines To Sleep Better - Beauty Bites
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Improve Your Hip Mobility and Squat Form Today!